Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Tuesday, February 14, 2012

Crockpot Chicken Tortilla Soup






This soup is so easy.  I made about 5-6 chicken breast earlier in the week and made a few different soups through out the week.  My boys LOVED this soup.  It is 5 WW Points Plus without the tortilla chips, sour cream or cheese.


Ingredients
2 cups of cooked boneless skinless chicken breasts
2 cans Ro-Tel
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can corn
1 onion, chopped
6 cups low-sodium chicken broth
1 Tbsp garlic powder
1 Tbsp chile powder
1 Tbsp ground cumin
1 Tbsp fresh cilantro
1 Tbsp of dried hidden valley ranch seasoning

Optional:
Baked tortilla chips
Lite sour cream
Lite shredded cheddar or Mexican blend cheese


Add all the ingredients to the crockpot and cook on high 4-5 hours or low 7-8 hours.


It is that easy, if you are using raw chicken let it cook longer and shred the chicken before serving.

Enjoy!!!

Alicia

Tuesday, February 7, 2012

Crock Pot White Bean Chicken Chili

This was soooooo yummy!!! I can not beleive how good it is.  I counted it as 8 WW points plus for two cups.


Ingredients

  • 1 (32 oz) box low sodium chicken broth
  • 1 (11 oz) can white corn
  • 2- (15 oz) cans Great Northern Beans
  • ½ cup plain greek yogart
  • 1 medium onion, chopped
  • 1 (4 oz) can green chiles, chopped
  • 1 (14 oz) can diced tomatoes
  • 1 tsp garlic powder
  • 1/8 tsp pepper
  • 1 packet White Bean Chili seasoning mix
  • 1.5 lbs boneless/skinless chicken breast
  • *Optional: To garnish: 1/2 bunch cilantro leaves, chopped, cheese, sour cream, salsa

 

Place all of the ingredients in Crock Pot, and cook over high heat for 4 hours, or over low heat for 8 hours.


Thanks, Alicia